Intuitive Seek is a podcast to support you in discovering, connecting and realizing the unique power of intuition! Join your host Mary Treen International Intuitive Guide, Energy Healer & Reiki Master Teacher @treenlight.healing as she shares a grounded approach to all things energy & intuition. Mary left her corporate career to follow her love of energy healing & the intuitive arts. She created this podcast for the practical spiritual seeker. Sharing everything that she’s learned & continues to learn on her intuitive healing journey. Through personal stories, experiences, interviews and practices. Offering space to help you remember that your intuition is your greatest teacher. You are the guru. You are the oracle. You have everything you need to know within and this podcast will help you remember!
Episodes
Friday Sep 03, 2021
Friday Sep 03, 2021
Hi Friends! This week I’m excited to share my first interview for Intuitive Seek with the fantastic Alana (Lana) Tukuniu.
Lana is very accomplished & talented in her work using many energy healing & body work modalities. In addition to her healing work, she also owns her own holistic spa called The Maulu Spa, A Reconnection Sanctuary in the island nation of Niue in the South Pacific islands. She has such a gorgeous spirit & I was so happy to talk to her about all things intuition. She shares an inspiring story of how she found her way back to the Island of her ancestors & how she followed her intuition before it made sense. Lana is also the host of her own podcast, “Love Letters From Lana.”
I hope you enjoy!
Follow & Connect with Lana On Instagram
Do you have any questions or stories that you would like to share? I'd love to hear from you!
Contact me here or email at hellotreenlight@gmail.com
Follow me @treenlight on Instagram
Learn more treenlight.com
Book your Free Clarity Session or your Intuitive Reiki Healing Session
Thursday Aug 19, 2021
Thursday Aug 19, 2021
Hello Friends! I wasn’t sure if I was going to put out an episode this week. Things have been shaken up quite a bit for me personally but I did feel called to talk about how I deal with chaotic & turbulent times. Especially because the world around us brings its own turbulence as well. I chat about how the intuitive practices and self-care that I’ve prioritized over the last few years, have helped me to stay grounded and centred. I hope you receive a few takeaways that help you too. Thank you so much for your support & for listening. I appreciate it more than you could ever know!
Do you have any questions or stories that you would like to share? I'd love to hear from you!
Contact me here or email at hellotreenlight@gmail.com
Follow me @treenlight on Instagram
Learn more treenlight.com
Book your Free Clarity Session or your Intuitive Reiki Healing Session
Thursday Aug 12, 2021
Thursday Aug 12, 2021
Hello Friends, this week I am on a little vacation, taking some much needed rest & repair. Instead of a full episode I recorded my favourite grounding meditation for you. It is a simple 8-minutes, that you can hopefully fit into your morning or evening routine. Grounding our energy is a practice and making time for a quick meditation will create so many beautiful benefits in your everyday life. I was also inspired to create a soft soundtrack to help you relax deeper into this meditation. I hope you enjoy!
Do you have any questions or stories that you want to share? I would love to hear from you!
Follow me on Instagram
Contact me here or hellotreenlight@gmail.com
Book Your Free Clarity Call or 1:1 Intuitive Reiki Healing Session
Thursday Aug 05, 2021
Thursday Aug 05, 2021
Hello Friends! It’s August and Leo season is in full swing. I am not an astrologer but I am a Leo & my birthday is in August. This week I was inspired by Leo’s & lions to dive deep into our heart. The intuitive energy of our heart, the power we hold in our heart and how we can break our own heart by not following it.
Do you have any questions or stories that you would like to share? I'd love to hear from you!
Contact me here or email at hellotreenlight@gmail.com
Follow me @treenlight on Instagram
Learn more treenlight.com
Book your Free Clarity Session or your Intuitive Reiki Healing Session
Thursday Jul 29, 2021
Thursday Jul 29, 2021
Hi Friends! This week I share about what happened when I rediscovered my emotions & realized that by trusting and responding to them I could hear my intuitive voice much clearer. Especially the "negative" feelings. Which helped me to understand the actions I was feeling called to take.
I also chat about when we do begin to remember who we are & what we want, that the people around us might not be as supportive as we would like them to be. I also share an experience I had in my past career corporate career, where I was surprised by the reaction to changes I was trying to create.
Do you have any questions or stories that you would like to share? I'd love to hear from you!
Contact me here or email at hellotreenlight@gmail.com
Follow me @treenlight on Instagram
Learn more treenlight.com
Book your Free Clarity Session or your Intuitive Reiki Healing Session
Thursday Jul 22, 2021
Thursday Jul 22, 2021
Hello! Welcome to episode #18…wow time has really been flying by! This week I felt called to dive right into how our body image can affect our intuition & feeling connected. I share how I realized a deeper connection to my intuition when I started moving away from focusing on specific flaws.
I also walk you through a fun intuitive exercise to use your imagination as a tool to translate your inner guidance. I hope you enjoy!
Do you have any questions or stories that you would like to share? I'd love to hear from you!
Contact me here or email at hellotreenlight@gmail.com
Follow me @treenlight on Instagram
Learn more treenlight.com
Book your Free Clarity Session or your Intuitive Reiki Healing Session
Thursday Jul 08, 2021
Thursday Jul 08, 2021
Welcome friends! I start this week's episode by chatting about our ability to receive. How we move away from self-trust when we resist or push back on receiving, even a simple compliment. How our ability to fully receive, can be woven through our ancestry. And how practicing receiving can bring us closer to our intuition and our connection.
After I brought up our ancestral connection to receiving, I felt called to share a guided meditation I created for my clients. This meditation is meant to help you connect to your ancestors and the wisdom you hold inherently. I recorded the meditation without music because I find that music can sometimes distract us from fully dropping into a guided meditation. The meditation starts at 16:32 and you may want to keep something close for taking notes of anything you may experience. I hope you enjoy!
Do you have any questions or stories that you would like to share? I'd love to hear from you!
Contact me here or email at hellotreenlight@gmail.com
Follow me @treenlight on Instagram to connect & for the exercise I talk about during the episode
Learn more treenlight.com
Book your Free Clarity Session or your Intuitive Reiki Healing Session
Thursday Jul 01, 2021
Thursday Jul 01, 2021
Welcome friends! It’s July and I’ve just made it to the other side of an intense heat wave that hit the Pacific North West. This week I felt called to see the lessons that I was taught during the heat wave. How we can learn so much about our intuition and how it speaks to us when we’re experiencing higher stress or more extreme times in our lives.
I also offer a visualization practice that will help you to listen more clearly to how your intuition is guiding you.
If you are looking to offer support or donate to a worthy cause this month, please consider the work of the IRSSS which helps the survivors of residential schools and their families.
Do you have any questions or stories that you would like to share? I'd love to hear from you!
Contact me here or email me at hellotreenlight@gmail.com
Follow me @treenlight on Instagram
Learn more treenlight.com
Curious about working with me? See what my clients are saying
Book your Free Clarity Session or your Intuitive Reiki Healing Session
Thursday Jun 24, 2021
Thursday Jun 24, 2021
Hi friends! This week is a bit of a mixed bag of intuitive chat. I look back to some “mistakes” I made trying to navigate my purpose & career. How the old thinking that I would be satisfied and fulfilled in the next job or workplace rather than stopping & figuring out that I was searching in the wrong direction.
I also answer some common questions I’ve received about wondering if you even have a purpose & what to do when you feel like your brain is too busy to meditate.
If you are looking to offer support or donate to a worthy cause this month, please consider the work of the IRSSS which helps the survivors of residential schools and their families.
Do you have any questions or stories that you would like to share? I'd love to hear from you!
Contact me here or email at hellotreenlight@gmail.com
Follow me @treenlight on Instagram to connect & for the exercise I talk about during the episode
Learn more treenlight.com
Book your Free Clarity Session or your Intuitive Reiki Healing Session
Thursday Jun 17, 2021
Thursday Jun 17, 2021
Have you ever tried to access your intuition through your physical body? This week I chat about how our body is an important instrument for our inner guidance & intuitive connection. I’ve found that there can be a disconnection between our intuition and our physical body. Sometimes it can feel like we have to move past our physical body to be able to develop our intuition, but our body is a wealth of untapped guidance.
I talk about listening to the cues from our body – like tension, pain or unease. I felt called to tune into some stress/pain that I was experiencing in my shoulder. Then I walk through how to listen & receive guidance from our body by sharing the steps of how I follow my shoulder tension through the lens of my intuition.
If you are looking to offer support or donate to a worthy cause this month, please consider the work of the IRSSS which helps the survivors of residential schools and their families.
Do you have any questions or stories that you would like to share? I'd love to hear from you!
Contact me here or email at hellotreenlight@gmail.com
Follow me @treenlight on Instagram
Learn more treenlight.com
Book your Free Clarity Session or your Intuitive Reiki Healing Session