Welcome to the magical realm of energy, intuition & the unseen. Offering weekly energy updates and much more. To help you navigate your path with more insight and clarity. Intuitive Seek is a podcast to support you in discovering, connecting and realizing the unique power of intuition. Join your host Mary Treen, Intuitive Guide, Energy Healer & Meditation Teacher.
Your intuition is your greatest teacher. You are the guru. You are the oracle. You have everything you need to know within and this podcast will help you remember.
Episodes
Saturday Oct 16, 2021
Saturday Oct 16, 2021
Do you have any questions or stories that you would like to share? I'd love to hear from you!
Contact me here or email at hellotreenlight@gmail.com
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Thursday Sep 30, 2021
Thursday Sep 30, 2021
Hello Again! I hope September has been treating you kindly. I had some unforeseen circumstances come up and made me realize I needed a little bit of time to regroup my energy, before I could bring you something that I feel could be valuable to your daily life.
This week I felt called to offer a guided meditation to help you reclaim your energy. My inspiration came through my own meditation practice and I wanted to share with you. Calling back your energy and releasing any energy that is not yours, is a powerful practice. This could be at the end of every day or whenever you are feeling drained, extra preoccupied with others or maybe you’re experiencing looping thoughts of the past or the present. I hope you find it helpful!
“September 30, 2021 marks the first National Day for Truth and Reconciliation. The day honours the lost children and Survivors of residential schools, their families and communities. Public commemoration of the tragic and painful history and ongoing impacts of residential schools is a vital component of the reconciliation process.”
If you are looking to offer support or donate to a worthy cause this month, please consider the work of the IRSSS which helps the survivors of residential schools and their families.
Do you have any questions or stories that you would like to share? I'd love to hear from you!
Contact me here or email at hellotreenlight@gmail.com
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Book your Free Clarity Session or your Intuitive Reiki Healing Session
Thursday Sep 09, 2021
Thursday Sep 09, 2021
Hi Friends! Well, this week I had planned to dive into something completely different but I had to follow my intuition. So instead I talk about staying grounded and centred when we are moving through the depths of our emotions. How not separating our deep emotions from our day-to-day helps us balance our energy & connect to our intuition with ease. I know that many of us are going through so much right now and I hope that this episode helps you feel a bit more calm and offers a different perspective on our emotional wellbeing.
Do you have any questions or stories that you would like to share? I'd love to hear from you!
Contact me here or email at hellotreenlight@gmail.com
Follow me @treenlight on Instagram
Learn more treenlight.com
Book your Free Clarity Session or your Intuitive Reiki Healing Session
Friday Sep 03, 2021
Friday Sep 03, 2021
Hi Friends! This week I’m excited to share my first interview for Intuitive Seek with the fantastic Alana (Lana) Tukuniu.
Lana is very accomplished & talented in her work using many energy healing & body work modalities. In addition to her healing work, she also owns her own holistic spa called The Maulu Spa, A Reconnection Sanctuary in the island nation of Niue in the South Pacific islands. She has such a gorgeous spirit & I was so happy to talk to her about all things intuition. She shares an inspiring story of how she found her way back to the Island of her ancestors & how she followed her intuition before it made sense. Lana is also the host of her own podcast, “Love Letters From Lana.”
I hope you enjoy!
Follow & Connect with Lana On Instagram
Do you have any questions or stories that you would like to share? I'd love to hear from you!
Contact me here or email at hellotreenlight@gmail.com
Follow me @treenlight on Instagram
Learn more treenlight.com
Book your Free Clarity Session or your Intuitive Reiki Healing Session
Thursday Aug 19, 2021
Thursday Aug 19, 2021
Hello Friends! I wasn’t sure if I was going to put out an episode this week. Things have been shaken up quite a bit for me personally but I did feel called to talk about how I deal with chaotic & turbulent times. Especially because the world around us brings its own turbulence as well. I chat about how the intuitive practices and self-care that I’ve prioritized over the last few years, have helped me to stay grounded and centred. I hope you receive a few takeaways that help you too. Thank you so much for your support & for listening. I appreciate it more than you could ever know!
Do you have any questions or stories that you would like to share? I'd love to hear from you!
Contact me here or email at hellotreenlight@gmail.com
Follow me @treenlight on Instagram
Learn more treenlight.com
Book your Free Clarity Session or your Intuitive Reiki Healing Session
Thursday Aug 12, 2021
Thursday Aug 12, 2021
Hello Friends, this week I am on a little vacation, taking some much needed rest & repair. Instead of a full episode I recorded my favourite grounding meditation for you. It is a simple 8-minutes, that you can hopefully fit into your morning or evening routine. Grounding our energy is a practice and making time for a quick meditation will create so many beautiful benefits in your everyday life. I was also inspired to create a soft soundtrack to help you relax deeper into this meditation. I hope you enjoy!
Do you have any questions or stories that you want to share? I would love to hear from you!
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Contact me here or hellotreenlight@gmail.com
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Thursday Aug 05, 2021
Thursday Aug 05, 2021
Hello Friends! It’s August and Leo season is in full swing. I am not an astrologer but I am a Leo & my birthday is in August. This week I was inspired by Leo’s & lions to dive deep into our heart. The intuitive energy of our heart, the power we hold in our heart and how we can break our own heart by not following it.
Do you have any questions or stories that you would like to share? I'd love to hear from you!
Contact me here or email at hellotreenlight@gmail.com
Follow me @treenlight on Instagram
Learn more treenlight.com
Book your Free Clarity Session or your Intuitive Reiki Healing Session
Thursday Jul 29, 2021
Thursday Jul 29, 2021
Hi Friends! This week I share about what happened when I rediscovered my emotions & realized that by trusting and responding to them I could hear my intuitive voice much clearer. Especially the "negative" feelings. Which helped me to understand the actions I was feeling called to take.
I also chat about when we do begin to remember who we are & what we want, that the people around us might not be as supportive as we would like them to be. I also share an experience I had in my past career corporate career, where I was surprised by the reaction to changes I was trying to create.
Do you have any questions or stories that you would like to share? I'd love to hear from you!
Contact me here or email at hellotreenlight@gmail.com
Follow me @treenlight on Instagram
Learn more treenlight.com
Book your Free Clarity Session or your Intuitive Reiki Healing Session
Thursday Jul 22, 2021
Thursday Jul 22, 2021
Hello! Welcome to episode #18…wow time has really been flying by! This week I felt called to dive right into how our body image can affect our intuition & feeling connected. I share how I realized a deeper connection to my intuition when I started moving away from focusing on specific flaws.
I also walk you through a fun intuitive exercise to use your imagination as a tool to translate your inner guidance. I hope you enjoy!
Do you have any questions or stories that you would like to share? I'd love to hear from you!
Contact me here or email at hellotreenlight@gmail.com
Follow me @treenlight on Instagram
Learn more treenlight.com
Book your Free Clarity Session or your Intuitive Reiki Healing Session
Thursday Jul 08, 2021
Thursday Jul 08, 2021
Welcome friends! I start this week's episode by chatting about our ability to receive. How we move away from self-trust when we resist or push back on receiving, even a simple compliment. How our ability to fully receive, can be woven through our ancestry. And how practicing receiving can bring us closer to our intuition and our connection.
After I brought up our ancestral connection to receiving, I felt called to share a guided meditation I created for my clients. This meditation is meant to help you connect to your ancestors and the wisdom you hold inherently. I recorded the meditation without music because I find that music can sometimes distract us from fully dropping into a guided meditation. The meditation starts at 16:32 and you may want to keep something close for taking notes of anything you may experience. I hope you enjoy!
Do you have any questions or stories that you would like to share? I'd love to hear from you!
Contact me here or email at hellotreenlight@gmail.com
Follow me @treenlight on Instagram to connect & for the exercise I talk about during the episode
Learn more treenlight.com
Book your Free Clarity Session or your Intuitive Reiki Healing Session