Intuitive Seek is a podcast to support you in discovering, connecting and realizing the unique power of intuition! Join your host Mary Treen International Intuitive Guide, Energy Healer & Reiki Master Teacher @treenlight.healing as she shares a grounded approach to all things energy & intuition. Mary left her corporate career to follow her love of energy healing & the intuitive arts. She created this podcast for the practical spiritual seeker. Sharing everything that she’s learned & continues to learn on her intuitive healing journey. Through personal stories, experiences, interviews and practices. Offering space to help you remember that your intuition is your greatest teacher. You are the guru. You are the oracle. You have everything you need to know within and this podcast will help you remember!
Episodes
Thursday Jul 29, 2021
Thursday Jul 29, 2021
Hi Friends! This week I share about what happened when I rediscovered my emotions & realized that by trusting and responding to them I could hear my intuitive voice much clearer. Especially the "negative" feelings. Which helped me to understand the actions I was feeling called to take.
I also chat about when we do begin to remember who we are & what we want, that the people around us might not be as supportive as we would like them to be. I also share an experience I had in my past career corporate career, where I was surprised by the reaction to changes I was trying to create.
Do you have any questions or stories that you would like to share? I'd love to hear from you!
Contact me here or email at hellotreenlight@gmail.com
Follow me @treenlight on Instagram
Learn more treenlight.com
Book your Free Clarity Session or your Intuitive Reiki Healing Session
Thursday Jul 22, 2021
Thursday Jul 22, 2021
Hello! Welcome to episode #18…wow time has really been flying by! This week I felt called to dive right into how our body image can affect our intuition & feeling connected. I share how I realized a deeper connection to my intuition when I started moving away from focusing on specific flaws.
I also walk you through a fun intuitive exercise to use your imagination as a tool to translate your inner guidance. I hope you enjoy!
Do you have any questions or stories that you would like to share? I'd love to hear from you!
Contact me here or email at hellotreenlight@gmail.com
Follow me @treenlight on Instagram
Learn more treenlight.com
Book your Free Clarity Session or your Intuitive Reiki Healing Session
Thursday Jul 08, 2021
Thursday Jul 08, 2021
Welcome friends! I start this week's episode by chatting about our ability to receive. How we move away from self-trust when we resist or push back on receiving, even a simple compliment. How our ability to fully receive, can be woven through our ancestry. And how practicing receiving can bring us closer to our intuition and our connection.
After I brought up our ancestral connection to receiving, I felt called to share a guided meditation I created for my clients. This meditation is meant to help you connect to your ancestors and the wisdom you hold inherently. I recorded the meditation without music because I find that music can sometimes distract us from fully dropping into a guided meditation. The meditation starts at 16:32 and you may want to keep something close for taking notes of anything you may experience. I hope you enjoy!
Do you have any questions or stories that you would like to share? I'd love to hear from you!
Contact me here or email at hellotreenlight@gmail.com
Follow me @treenlight on Instagram to connect & for the exercise I talk about during the episode
Learn more treenlight.com
Book your Free Clarity Session or your Intuitive Reiki Healing Session
Thursday Jul 01, 2021
Thursday Jul 01, 2021
Welcome friends! It’s July and I’ve just made it to the other side of an intense heat wave that hit the Pacific North West. This week I felt called to see the lessons that I was taught during the heat wave. How we can learn so much about our intuition and how it speaks to us when we’re experiencing higher stress or more extreme times in our lives.
I also offer a visualization practice that will help you to listen more clearly to how your intuition is guiding you.
If you are looking to offer support or donate to a worthy cause this month, please consider the work of the IRSSS which helps the survivors of residential schools and their families.
Do you have any questions or stories that you would like to share? I'd love to hear from you!
Contact me here or email me at hellotreenlight@gmail.com
Follow me @treenlight on Instagram
Learn more treenlight.com
Curious about working with me? See what my clients are saying
Book your Free Clarity Session or your Intuitive Reiki Healing Session
Thursday Jun 24, 2021
Thursday Jun 24, 2021
Hi friends! This week is a bit of a mixed bag of intuitive chat. I look back to some “mistakes” I made trying to navigate my purpose & career. How the old thinking that I would be satisfied and fulfilled in the next job or workplace rather than stopping & figuring out that I was searching in the wrong direction.
I also answer some common questions I’ve received about wondering if you even have a purpose & what to do when you feel like your brain is too busy to meditate.
If you are looking to offer support or donate to a worthy cause this month, please consider the work of the IRSSS which helps the survivors of residential schools and their families.
Do you have any questions or stories that you would like to share? I'd love to hear from you!
Contact me here or email at hellotreenlight@gmail.com
Follow me @treenlight on Instagram to connect & for the exercise I talk about during the episode
Learn more treenlight.com
Book your Free Clarity Session or your Intuitive Reiki Healing Session
Thursday Jun 17, 2021
Thursday Jun 17, 2021
Have you ever tried to access your intuition through your physical body? This week I chat about how our body is an important instrument for our inner guidance & intuitive connection. I’ve found that there can be a disconnection between our intuition and our physical body. Sometimes it can feel like we have to move past our physical body to be able to develop our intuition, but our body is a wealth of untapped guidance.
I talk about listening to the cues from our body – like tension, pain or unease. I felt called to tune into some stress/pain that I was experiencing in my shoulder. Then I walk through how to listen & receive guidance from our body by sharing the steps of how I follow my shoulder tension through the lens of my intuition.
If you are looking to offer support or donate to a worthy cause this month, please consider the work of the IRSSS which helps the survivors of residential schools and their families.
Do you have any questions or stories that you would like to share? I'd love to hear from you!
Contact me here or email at hellotreenlight@gmail.com
Follow me @treenlight on Instagram
Learn more treenlight.com
Book your Free Clarity Session or your Intuitive Reiki Healing Session
Thursday Jun 10, 2021
Thursday Jun 10, 2021
Hello Friends! In this week's episode, I explore the difference between self-care vs. self-help and why I believe they are very different. Why true self-care can be challenging and how offering ourselves care reveals new depths of our intuition and help to unlock our intuitive guidance.
I also share a story of when I was confronted with a potentially harmful physical representation of my intuition calling for me to care for myself, and my purpose.
June is National Aboriginal History Month in Canada. If you are looking to offer support or donate to a worthy cause this month, please consider the work of the IRSSS which helps the survivors of residential schools and their families.
Do you have any questions or stories that you would like to share? I'd love to hear from you!
Contact me here or email at hellotreenlight@gmail.com
Follow me @treenlight on Instagram to connect & for the exercise I talk about during the episode
Learn more treenlight.com
Book your Free Clarity Session or your Intuitive Reiki Healing Session
Thursday Jun 03, 2021
Thursday Jun 03, 2021
Thank you so much for joining me for episode 11! Last week I looked deeper into what building trust in our intuition looks like. This really reminded me of how much patience is needed to trust ourselves, how impatience can get in the way of consistent trust in our intuition but it can also lead us back to connection. I share a recent story about how my impatience during the launch of this podcast taught me some valuable lessons on trust and how releasing control on outcomes can make way for something better.
June is National Aboriginal History Month in Canada. If you are looking to offer support or donate to a worthy cause this month, please consider the work of the IRSSS which helps the survivors of residential schools and their families. Visit their website to learn more or donate directly here.
Do you have any questions or stories that you would like to share? I'd love to hear from you!
Contact me here or email at hellotreenlight@gmail.com
Follow me @treenlight on Instagram to connect & for the exercise I talk about during the episode
Learn more treenlight.com
Book your Free Clarity Session or your Intuitive Reiki Healing Session
Thursday May 27, 2021
Thursday May 27, 2021
Hi Friends! This week I take a closer look at building trust in our intuition. How placing trust in our instincts helps us to understand how our intuition speaks to us.
I chat about what happens when we cloud our connection by having misguided expectations or intentions with our intuition. Also, why remembering when we were right to trust ourselves is essential. I share how I followed my instincts in late 2019, which to my surprise, led me to cut alcohol out of my life.
I also offer a simple Intuitive Trust Exercise at 24:22 to help build your daily trust.
Do you have any questions or stories that you would like to share? I'd love to hear from you!
Contact me here or email at hellotreenlight@gmail.com
Follow me @treenlight on Instagram to connect & for the exercise I talk about during the episode
Learn more treenlight.com
Book your Free Clarity Session or your Intuitive Reiki Healing Session
Thursday May 20, 2021
Thursday May 20, 2021
What is your soul's purpose? This week I felt called to take a closer look at following your intuition to find your purpose. I chat about how our daily stress, unhelpful habits and fear can cloud our vision, keeping us from seeing our purpose.
I share more of my personal experience searching for my purpose by working through emotional hurdles. Stay tuned to the end of this episode, where I offer an exercise to help you gain clarity around the facets of your soul's purpose that you are already living.
Do you have any questions or stories that you would like to share? I'd love to hear from you!
Contact me here or email at hellotreenlight@gmail.com
Follow me @treenlight on Instagram to connect & for the exercise I talk about during the episode
Learn more treenlight.com
Book your Free Clarity Session or your Intuitive Reiki Healing Session